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Nutriforce Sports - Advanced Nutrition   »   Creatine NFS 300g | 60 servings (Out of stock)

BENEFITS OF CREATINE SUPPLEMENTATION

  • Helps Improves strength by elevating creatine phosphate levels.
  • Reduces fatigue and promotes exercise recovery by reducing muscle glycogen depletion.
  • Improves muscle volume:

Nutrition Facts †
Serving Size 1 Scoop
Servings Per Container 60

Amount Per Serving % DV

Creatine Monohydrate 5 g -

*percent Daily Values are based on a 2,000 calorie diet.

 

Mix 5 grams of Creatine with water or juice along with your post-workout/pre-workout meal. Continue the use of Creatine on non-training days as well to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days. Creatine supplementation may also support lean mass and functional strength in the elderly.

Loading & Cycling: If you're an athlete who is interested in loading creatine to increase phosphate levels quickly, use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks, and repeat after at least 4 weeks of discontinued use. Creatine effectiveness plateaus after 4-5 weeks of continuous use. Creatine is most effective when taken with a high carbohydrate meal/drink.

 

Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

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