Spencer C. Hendel (Powered by Nutriforce Sports)

Region: Northeast
Affiliation: Reebok CrossFit Medfeild
Age: 24
Weight: 210 lbs
Height: 6'2"


Clean & Jerk 350 lb
Snatch 300 lb
Deadlift 550 lb
Back Squat 515 lb
Max-Pull ups 62


The CrossFit Games - World Finals:
  • 2013: Northeast Regionals - 4th
  • 2012: Crossfit Games - 13th
  • 2012: Northeast Regionals - 3rd
  • 2010: Crossfit Games - 17th
  • 2009: Crossfit Games - 12th
  • USAW Crossfit/Olympic Lifting - 2nd

This recent Boston resident is only twenty-four years old and a strong competitor, though he almost quit the sport after his first workout, Grace (30 clean and jerks for time) which he completed in 10 minutes. He said after that workout he never wanted to do CrossFit ever again. Luckily for us, Spencer gave CrossFit another shot a few weeks later and was addicted. CrossFit has now become a huge part of Spencer’s life along with working for Reebok International and training at Reebok CrossFit Medfeild. His father, Andy, watched the 2008 games and encouraged Spencer to train for the competition. Fast forward to today and Spencer’s father is his coach and training buddy.

“Having my dad there for support, and in the crowd and being my coach is what keeps me going” Spencer says. Spencer placed 13th in the 2012 CrossFit games, and we look forward to what he has in store in for the future!