Ahnan Raj (Powered By EPN Singapore)

EPN Athletes Bio
Type of Sports: Men's Physique
Name: Ahnan Raj s/o Ravichandran
Age: 25
Birthday: Nov 1990
Height: 1.68m
Weight: 76 kg

Occupation: Freelance Fitness Trainer


NutriMan 2014 - Runner-up
Singapore Fitness Model Search Nationals 2015 - Men's Physique Cat C - 1st Place (Champion)
Asia Fitness Model Search 2015 - 5th Place
Fitness Ironman 2015 (Physique) - HomeTeamNS - 1st Place (Champion)
Fitness Ironman 2015 (Physique) - Below 1.7m - 1st Place (Champion)
Fitness Ironman 2015 (Physique) - Overall - 2nd Place
About me
An avid Personal Trainer for 4 years.
Train about 6-7 times a week, love doing it and the gym is his second home.
Eversince preparing for competitions, he has seen how his muscles grew from where it used to be.
A dedicated individual who puts heart and soul to achieve his goals.
To be in the best form of shape for competition, sacrifices have to be made to avoid delicious delicacies.

Strongly believe that in order to win, one should not only adhere to strict diet and training; but must also exhibit a level of confidence when on stage.

On Nutrition
Currently consuming Betancourt Nutrition Creatine, Pure Amino, BCAA, CLA, BigBlend Whey Protein and NutriForce Om3gafort.
Pre-workout is Bullnox.
Maintain a well-balanced diet consisting lots of fibres (vegetables), proteins such as chicken breast and fish.
Make sure to take at least 3 meals a day.
Workout tips - try covering full body training in a week. Example: Monday - upper body and shoulders, Wednesday - legs and abs, Friday - Cardio (45mins) and abs. Rest days inbetween.
"Champions aren't made in gyms.
Champions are made from something they have deep inside them - A Desire, A Dream, A Vision"- Muhammad Ali