Athletes

Kalai Vanen (Powered By EPN Singapore)

EPN Athletes Bio
 
Type of Sports: Para Powerlifting
Name: Kalai Vanen Nadesan
Age: 56
Birthday: Feb 1959
Height: 1.82m
Weight: 96 kg
Occupation: Personal Health & Fitness Trainer

 

Achievements
World Disabled Waterskiing Championship
Australian Disabled Waterskiing Champion
Asian Open (IPC) Chapiomship 2015
8th ASEAN para Games Singapore 2015 
About me
Instructor at Officers Cadet School (OCS).
At age 29, had a tumor and left leg was amputated.
Likes personilities with strong mental attitude and dislikes smoking.
Currently, freelancing as a Personal Health & Fitness Trainer and working with people from ages 9 to 58 years old.
Started lifting weights at age 14 and powerlifting at age 56.
Achievied several certification in fitness.

Presently, preparing to qualify for 2016 Paralympics in Rio.

On Nutrition
Basic supplements; such as, protein, amino acids, fish oil, and pre-workouts where necessary.
And post workouts to aid in recovery.
 
Advice
Eat sensibly with low or moderate carbs.  
Workouts should be varied with other physical activities, varying intensity with sufficient rest and recreation.
Anything is possible except having new parents.
You set your own limits.
^